“Before I started working with Kara, I had a lot of negative talk, I didn’t know how to cope and my coach and I struggled to communicate. After about a month or two, I realized that what she had provided for me is different tools and strategies to overcome these thoughts and the difficulty I had with my coach. She really does make you dig deep and this has been the best year of my life in terms of how my competitions are going!”
— Virginia Ki, Elite Cross Fit Athlete
