In sport, heck, in any kind of high performance pursuit, we talk a lot about goal setting and the mental toughness required to really put yourself out there and to maybe even fail (check out my blog on “Why Failure is Necessary” if you missed it). The path to our goals, especially our boldest and … Continue reading The Power of Reflection
by Heather Cribbin, Mental Toughness Coach I know, you’ve heard it many times before, but it’s hard to believe right? I mean, how can you, as a competitive athlete, or a high performer of any kind, actually take on the old adage that “Failure is the best teacher”. Reeeeally? I was a typical 14-year-old girl, … Continue reading Why Do We Preach that Failure is Necessary?
Recently, a reporter asked me the following questions for an article she was writing. I thought I’d give you a sneak peak into my take on anxiety and what you can do about it. What does anxiety mean? What happens to our body when we experience it? The Merriam-Webster dictionary defines anxiety as: “An abnormal … Continue reading How to harness anxiety for success
Leading into the Holidays, I thought to myself “what message do I want to send in my weekly Mental Toughness Tips email?”. Immediately, what came to me was the message of inspiration, that anything is possible, that what limits us only are those limitations we impose in our own mind. Take Terry Fox for example: … Continue reading Some sport inspiration…
Knowing your your WHY is extremely important as a winning athlete. WHY you do what you do. WHY you train so hard. WHY you compete. WHY you make sacrifices for your sport. Training is hard, there are as many bad days as good. Competing can be stressful, and sometimes you don’t get the results you want. So here are a few questions to help you get to your own special “WHY”:
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“Kara flew from Toronto to California to work with me as part of MTI’s ‘Breakthrough Live Coaching’ Program. Kara could see what was stopping me right in the moment, and she gave me instant feedback and tools to bring my game to a whole new level. Thank you Kara.” — Shauna Cyr, Accepted NCAA Division … Continue reading Shauna Cyr
{{Client Testimonials}} BUT DON’T JUST TAKE OUR WORD FOR IT . . . Our athletes have accomplished amazing results out of training their mental toughness. Here’s what they have to say about our Mental Toughness Coaching Programs and Services. à SAMPLE [[ {Image or Video to Left} Athlete Name + Sport … Continue reading Client Testimonials
Whether you’ve got an audience of 10 or 10,000, we offer 20-90 minutes of real-world, Olympic-level strategies to help high performers of all discipline. Fun and inspiring is how we roll, so attendees instantly connect to a message that relates to the challenges they face in their day-to-day lives. A Mental Toughness Keynote … Continue reading Keynote Speaking
Our mental toughness test measures your toughnessness and gives you actionable steps to increase focus and reaction time, and give you the best mindset to succeed.
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